The above title of this post is also the title of a book published in 2008 by science writer Gary Taubes, full title Good Calories, Bad Calories, Fat, Carbs, and the Controversial Science of Diet and Health.** At 609 pages (counting bibliography and index), I guess we could call it a tome. However, I found it hard to put down.
We had moved to Colorado, and sometime prior to 2011 we went to Boulder to hear Noam Chomsky speak. We got probably the last two tickets and were at the very back of the balcony. I remember it well because I had a hard time squeezing my fat ass into my seat. Some time after that I told my wife that I had to change my eating habits. I had read Taubes’ book, and it made sense to me. Here’s a partial list of the things I gave up:
Pizza, cookies, ice cream, spaghetti (all pastas), bread, beer, pizza, donuts, candy, candy bars, chocolate, potatoes, pizza, onion rings, French fries, … man I love pizza. Also, many fruits and vegetables have high carbohydrate value. Here’s a link to a site that lists good low-carb fruits and vegetables. Strawberries are always in season at our house. White wine is a safe bet over red.

